avelure's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

153.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

787 kcal

Fat: 13.66g | Prot: 103.53g | Carb: 68.62g. Breakfast: SlimGenics Toffee Bar. Lunch: Spinach, wonderslim carmel crunch soy puffs, Skinless Chicken Breast. Dinner: Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Giant Eagle Cherry Tomatoes, Honeycrisp Apples. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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avelure's Journal, 23 October 2013

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