Weigh In record (no journal entry) for 23 October 2013
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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4423 kcal
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Fat: 247.50g | Prot: 191.77g | Carb: 424.22g.
Breakfast: Bananas, Nuts to you not butter Sunflower Seed Butter, President's Choice 0% Greek Yogurt, Egg Yolk, President's Choice 0% Greek Yogurt, President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Date, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Tilapia (Fish), Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds. Dinner: Gobio Yeast Free Vegetable Bouillon Cubes, Sweet Potato, Onions, Carrots, Beets, Gobio Yeast Free Vegetable Bouillon Cubes, Sweet Potato, Onions, Carrots, Beets. Snacks/Other: Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds. more...
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losing 7.0 lb a week
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