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Besides starting to track my calories again I thought I'd start wearing pants without an elastic waist band to remind myself to quit eating too much. I did very well today, no longer have circulation to my lower extremities but my calories were lower. I got this!!
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1828 kcal
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Fat: 92.14g | Prot: 44.54g | Carb: 209.62g.
Breakfast: Smart Balance Original Buttery Spread, Tangerine, Publix Red Seedless Grapes, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Waffles, Bananas, Great Value Chopped Walnuts, Whole Milk, Cheerios. more...
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gaining 0.2 lb a week
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