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verliebt
Journal
23 Oct 13
verliebt's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
205.2 lb
Lost so far:
13.4 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1544 kcal
Fat: 47.44g | Prot: 47.03g | Carb: 239.08g.
Breakfast:
Silk Pure Coconut Coconut Milk - Vanilla, Kashi Berry Fruitful.
Lunch:
Yoplait Light Yogurt with Granola - Blueberry, Lettuce Salad with Assorted Vegetables, Apples, Balsamic Vinegar, Baked Potato (Peel Eaten).
Dinner:
Grilled Cheese Sandwich, Cento Tomato Soup with Parmesan Cheese, Salmon Cake or Patty.
more...
2267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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