verliebt - Member

verliebt

Joined June 2010

Posts

114

Following

Followers

Weight History

Start Weight

218.6 lb

Lost so far: 56.0 lb

Current Weight

162.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 12.6 lb

verliebt's Weight History

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verliebt's Latest Member Challenges

301

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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Following

	vesta0167
	last weighin: steady

verliebt's Latest Posts

Cravings
I also agree - not allowing yourself to indulge in little things here and there means you'll hate dieting, and you'll end up sabotaging yourself. Allowing yourself to sit back and really enjoy some 'sinful' foods in small portions is the way to go! Count them for what they're worth, but make sure you really take the time to enjoy them. It will be a little break from 'diet' foods, and overall, it'll help keep you on track.

Maybe do it as a reward. I know I've done it that way in the past, to success. If you have a good week, and you eat well and exercise, allow yourself a bit of your favorite 'non-diet' food. It won't undo your hard work. Smile

posted 28 Feb 2011, 13:38

Birthday Party Worries
my birthday is also on sunday, but luckily i have a little time to prep before the family get-together. I like the idea of eating before the party, though. It seems like a clever way to avoid overeating at the party. Do you have other things that could distract you from the food? Volleyball or swimming or something of the like? It's always hardest for me to avoid food when I have nothing else to do!

posted 13 Aug 2010, 13:29

Getting out.
that sounds like such a great idea! exercise AND a treat!

posted 13 Aug 2010, 13:26

verliebt has submitted 3 posts

verliebt's Recent Food & Exercise

	1 cup Mushroom Soup
	1 tbsp Balsamic Vinegar
	2 cups Lettuce Salad with Assorted Vegetables
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Exercise machine (slow)