Weigh In record (no journal entry) for 22 January 2021
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
964 kcal
|
Fat: 68.99g | Prot: 71.22g | Carb: 22.37g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Part Skim Mozzarella Cheese, Savoritz Parmesan Crisps. Dinner: Savoritz Parmesan Crisps, Ground Beef (80% Lean / 20% Fat), Red Salsa, Borden Shredded Cheddar Cheese, Lettuce. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|