Weigh In record (no journal entry) for 21 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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984 kcal
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Fat: 75.10g | Prot: 54.36g | Carb: 23.77g.
Breakfast: Feta Cheese, Peloponnese Kalamata Olives, Hard-Boiled Egg. Lunch: Green Giant Mini Sweet Peppers, Blue or Roquefort Cheese Dressing, Carrots. Dinner: Lettuce, Borden Shredded Cheddar Cheese, Savoritz Parmesan Crisps, Red Salsa, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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