Weigh In record (no journal entry) for 22 January 2021
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1828 kcal
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Fat: 63.52g | Prot: 51.85g | Carb: 275.76g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Vanilla Yogurt (Lowfat) , Se Grocers Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal, Kretschmer Wheat Germ, Flax USA Golden Flax Cold Milled Golden Flax Seed, Florida's Natural 100% Pure Florida Orange Juice, MiraLAX Miralax, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Seedless Strawberry Jam, Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Sunbelt Oats & Honey Crunchy Granola Bar. Dinner: Kraft Original Barbeque Sauce, Bush's Best Pinto Beans, KFC Macaroni & Cheese (Individual), Lay's KC Masterpiece BBQ Flavored Potato Chips, Ranch Salad Dressing , Lettuce. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling) , Nature Valley Granola Crunch Oats & Honey. more...
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losing 2.8 lb a week
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