Weigh In record (no journal entry) for 22 January 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1646 kcal
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Fat: 66.69g | Prot: 71.34g | Carb: 157.96g.
Breakfast: Blueberries , Rowse Pure & Natural Honey, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Fried Egg with Fat, Warburtons Toastie, Morrisons Carvery Cooked Ham. Dinner: Sea Bass, Tesco Broccoli Florets, Anchor Butter, Tesco Baby New Potatoes. Snacks/Other: McCoy's Muchos Nacho Cheese Flavour, Ellert Peanut Puffs, Castello Creamy Blue, Ryvita Thins Multi-Seed Flatbreads, Guinness Stout. more...
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1966 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Yoga - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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