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Cool 😎
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230.3 lb
Lost so far: 11.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2364 kcal
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Fat: 69.59g | Prot: 78.10g | Carb: 400.27g.
Lunch: Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Chicken Lo Mein, Simple Truth Organic Jasmine Rice, Halo Top Creamery White Chocolate Macadamia Ice Cream. more...
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losing 12.6 lb a week
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