Revaudrey's Journal, 22 January 2021

144.6 lb Lost so far: 32.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 41.79g | Prot: 57.30g | Carb: 173.71g.   Breakfast: Dannon Oikos Triple Zero - Peanut Butter Banana, Clementines, Land O'Lakes Light Butter, Parmesan Cheese (Shredded), Cauliflower. Dinner: Green String Beans, Dig Inn Roasted Brussel Sprouts, Black Bean Brownie, White Table Wine, Red Table Wine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Weight Watchers Chicken in Spicy Peanut Sauce. Snacks/Other: Kraft Cool Whip Lite, Silk Pure Almond Milk - Dark Chocolate. more...

1910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...