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After workout and breakfast. Happy Friday y’all!
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227.6 lb
Lost so far: 63.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2717 kcal
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Fat: 116.10g | Prot: 205.34g | Carb: 211.59g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Isernio's Italian Chicken Sausage , Fried Egg, Red's Egg’Wich Turkey Sausage . Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Caramel, Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Skinny Pop Popcorn, Sanders Dark Chocolate Sea Salt Caramels, Reese's Big Cup (King Size), Honeycrisp Apples, Macaroni, 4 Rivers Burnt Ends, Vanilla Cream Pie, PBfit Peanut Butter Powder, dotFIT Lean MR. more...
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losing 8.4 lb a week
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