|
This weekend I WILL get in ketosis.
I have not been in this state since September and I need to get further on this journey!
👊
|
219.5 lb
Lost so far: 20.8 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1327 kcal
|
Fat: 95.40g | Prot: 72.24g | Carb: 59.03g.
Breakfast: Swerve Confectioners Sugar, Butter , Birch Benders Keto Toaster Waffles, Heavy Cream, Coffee. Lunch: Tillamook Medium Cheddar Cheese, Egg, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Cheddar Cheese , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: M&M's Fudge Brownie, Galbani String Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|