Weigh In record (no journal entry) for 23 January 2021
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219.0 lb
Lost so far: 21.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1702 kcal
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Fat: 110.53g | Prot: 117.90g | Carb: 81.26g.
Breakfast: Heavy Cream, Coffee, Bacon, Cheddar Cheese , La Tortilla Factory Low Carb Flour Tortilla, Egg. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Cheddar Cheese , Egg Yolk , Egg. Dinner: Chicken Breast, Beef, Broccoli . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 3.5 lb a week
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fox_on_the_run's weight history
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