Weigh In record (no journal entry) for 22 January 2021
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149.2 lb
Lost so far: 30.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1293 kcal
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Fat: 46.50g | Prot: 42.88g | Carb: 65.61g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Chicken or Turkey Salad, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. Dinner: Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 1.3 lb a week
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