Weigh In record (no journal entry) for 22 January 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2610 kcal
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Fat: 97.72g | Prot: 181.40g | Carb: 260.16g.
Breakfast: Soprole Leche Protein+, Ranco Queso Gauda Laminado, Hallulla, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Lider Barquillos para Helados, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lentejas con Arroz. Dinner: Hecho en Casa Humita. Snacks/Other: Super Pollo Filetitos de Pollo, Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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