Weigh In record (no journal entry) for 12 January 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2194 kcal
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Fat: 72.07g | Prot: 115.00g | Carb: 167.77g.
Breakfast: Toasted Rye Bread, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Butter Beans, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Lite Beer (12oz). more...
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2549 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 37 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Driving - 2 hours. more...
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gaining 0.7 lb a week
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jpboos's weight history
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