Weigh In record (no journal entry) for 22 January 2021
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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527 kcal
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Fat: 12.59g | Prot: 14.39g | Carb: 90.27g.
Breakfast: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Bagel, Coffee with Milk, Philadelphia Regular Cream Cheese. more...
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gaining 0.7 lb a week
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emtessman's weight history
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