Weigh In record (no journal entry) for 22 January 2021
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172.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1220 kcal
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Fat: 21.79g | Prot: 92.27g | Carb: 190.89g.
Breakfast: Friendly Farms Fat Free Skim Milk, Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, V8 Original Low Sodium, Peter Pan Whipped Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Wellsley Farms Empire Apple, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Happy Farms Singles 2% Milk, American Cheese, Blueberries, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice Steamed Broccoli Florets, Pepsi Diet Pepsi, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Chocolate Fudge Brownie, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. more...
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steady weight
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Mattydale's weight history
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