Weigh In record (no journal entry) for 22 January 2021
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257.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2018 kcal
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Fat: 42.19g | Prot: 75.24g | Carb: 353.33g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Granny Smith Apples, Barilla Tri-Color Rotini Pasta, Mid's Meat Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. more...
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gaining 2.1 lb a week
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