melissaknight's Journal, 22 January 2021

128.5 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 60.21g | Prot: 95.84g | Carb: 96.87g.   Dinner: Wildwood Baked Tofu Teriyaki, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Guava Turnover, Two Good Black Cherry Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Earth Balance Peanut Butter & Coconut Blend. more...

1603 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...