Weigh In record (no journal entry) for 22 January 2021
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233.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2089 kcal
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Fat: 72.18g | Prot: 92.39g | Carb: 88.50g.
Breakfast: StarKist Foods Tuna Creations Ranch, Bumble Bee Chipotle Seasoned Tuna, Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Prego Homestyle Alfredo Sauce, Publix Large Shrimp, Cooked Spaghetti Squash. Snacks/Other: Truly Spiked Sparkling, Jell-O Sugar Free Chocolate Pudding Snack, Old El Paso Thick n' Chunky Salsa - Medium, Two Good Vanilla Greek Yogurt (Cup), Brie Cheese. more...
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losing 21.0 lb a week
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