kingkeld's Journal, 23 October 2013

Good morning!

It's a short journal today - it's Wife's birthday and we're headed out to do a few things.

I did okay yesterday. Not great, but okay.

Yesterday, I was supposed to go to a max of 2,000 calories. I went to 2,200. That's okay - it's still less than I would have had allowed myself a week ago, before I adjusted my RDI. :)

Average intake per day for the last week is 1530, and most likely too low anyways.

My food choices were decent - I had real food most of the time, though we DID have a huge portion of sugar free ice cream. Yum.

Other than that, we did our walks, we exercised a little, and we relaxed.

Today, as I stated, is Wife's b-day. In a few minutes we're gonna go for our morning walk. I love that she's with me on this these days. It's super nice to have a walking companion.

I'm gonna hit the gym on the way too, and get that done. I feel like I need it today.

Then, later, Wife will let me know what she wants for lunch. Our outing today will be at lunch time, as I am working tonight. She might come join me the last hour or so, helping me to close down the store for the day. It'll be nice.

Other than that - no plans.


I'm up one kilo today. Fat% is the same.

I'm thinking this is entirely due to larger meals yesterday than what I have had for days. It's no big deal.


Today, I'm thankful for:
- Wife! Happy birthday babe!
- Wife!
- Wife!
- Vacation!
- Wife!
- Morning coffee!
- Wife!
- :)

Life is good!
184.1 lb Lost so far: 157.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet kingkeld's own diet   gaining 12.3 lb a week


Happy bday to your wife! :) Enjoy the day and your morning walk and be sure to give her some extra TLC.. 
23 Oct 13 by member: erika2633
Wow, happy BD to wife, and wish her ​​luck! 
23 Oct 13 by member: sochi2014
mmmm - let me see - you are grateful for your wife - lol. Happy birthday to your beloved and hope you two have a wonderful day together.  
23 Oct 13 by member: sarahsmum
LOL! Happy Birthday to Mrs Keld! And I love the new profile pic. Keep going, KK. Was just telling someone you're my idol in this. 
23 Oct 13 by member: Rob.c.weiss


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