Weigh In record (no journal entry) for 22 January 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1955 kcal
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Fat: 89.35g | Prot: 57.17g | Carb: 247.02g.
Breakfast: Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Kellogg's All-Bran Original, Kellogg's Corn Flakes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Banana, Simply Nature simply nature chia seeds, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Cabbage Soup. Dinner: Sweet Potato, Marketside Chicken Broccoli Cheddar Bake, Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad. Snacks/Other: Cookie, Banana Bread, Lindt Lindor Truffle Balls, Cookie, Cookie. more...
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2986 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours and 4 minutes. more...
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steady weight
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