Weigh In record (no journal entry) for 22 January 2021
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201.1 lb
Lost so far: 110.2 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2021:
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1566 kcal
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Fat: 69.85g | Prot: 51.07g | Carb: 175.88g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Panos Chocoladekoek, Delhaize Sinaasappelsap, Beemster Jonge Kaas, Colruyt Grillham, Lidl Fruit Mix, Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Délipain Baguette. Lunch: Delhaize Delhaize Peppadew Tapenade, Bio Wise Biowise Rijstwafels met Lijnzaad. Dinner: Boni Kip Tikka Masala. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel. more...
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3324 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 1.5 lb a week
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