Weigh In record (no journal entry) for 22 January 2021
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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964 kcal
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Fat: 16.80g | Prot: 49.05g | Carb: 159.74g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Banana, Yoki Aveia em Flocos, Tirolez Queijo Minas Frescal, Bauducco Torrada Salgada. Lunch: Mango, Friboi Carne Moída Patinho, Vitarella Macarrão Espaguete. more...
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gaining 0.7 lb a week
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