Weigh In record (no journal entry) for 22 January 2021
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205.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1068 kcal
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Fat: 35.34g | Prot: 32.37g | Carb: 160.90g.
Breakfast: Peanut Butter, Welch's Grape Jelly, Cream (Half & Half, Fat Free), Maier's Premium Italian Bread. Lunch: Broccoli , Locatelli Pecorino Romano, Olive Oil , Barilla Linguini. more...
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losing 5.6 lb a week
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fmoe's weight history
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