Weigh In record (no journal entry) for 22 October 2013
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1361 kcal
|
Fat: 75.17g | Prot: 32.55g | Carb: 149.03g.
Breakfast: Pizza with Meat and Vegetables, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Potato Chips, Friendly Farms French Onion Dip. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Chocolate Cake (with Chocolate Frosting), Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domenica's weight history
|