Weigh In record (no journal entry) for 22 October 2013
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2333 kcal
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Fat: 97.05g | Prot: 95.02g | Carb: 277.60g.
Breakfast: Winchell's Donut Twist - Glazed, Carl's Jr. Loaded Breakfast Burrito, Bananas. Dinner: Tyson Foods Chicken Breast Tenderloins, Corn, Barilla Piccolini Mini Farfalle Pasta. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Natural, Mars Milky Way Midnight Candy Bar (Miniatures), Mission Tortilla Strips, Stretch Island Fruit Fruit Leather, Nestle Crunch Ice Cream Bar. more...
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2349 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Running - 10/mph - 9 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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