blackcloud2k's Journal, 18 October 2013

177.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 170.13g | Prot: 124.89g | Carb: 192.64g.   Lunch: Del Taco Crispy Shrimp Taco, Del Taco Classic Taco. Dinner: Houlihan's Creme Brulee, Sangria, Texas Roadhouse Loaded Baked Potato, Potato French Fries, Genuine Steak House Brand Beef Ribeye Steak. more...

2530 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...