Weigh In record (no journal entry) for 11 January 2011
|
182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2718 kcal
|
Fat: 126.29g | Prot: 154.73g | Carb: 269.85g.
Breakfast: blueberry Sausages, Almond Breeze Original, All-Bran Cereal. Lunch: Beans, Rice and Cheese Style Burrito, Blue Corn Tortilla Chips, Almonds, Clementines, Nonfat Strawberry Greek Yogurt. Dinner: Rotisserie Chicken, Baked Sweet Potato Wedges, Rotisserie Chicken, Pecan Nuts. Snacks/Other: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Lite Shake, California Avocados. more...
|
|
2736 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwconnolly's weight history
|