Weigh In record (no journal entry) for 22 January 2021
|
123.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
538 kcal
|
Fat: 34.86g | Prot: 22.96g | Carb: 34.26g.
Dinner: Waitrose Brioche, Sainsbury's Iceberg Lettuce, Beyond Meat The Beyond Burger, Follow Your Heart Vegenaise, Ketchup , Violife Original Flavour Slices. more...
|
steady weight
|
Comments
23 Jan 21 by member: Chestnut63
|
23 Jan 21 by member: Nutricali
|
23 Jan 21 by member: Chestnut63
|
Hehe, since target reached 😊 I think that was 10wks ago but I didn’t check
23 Jan 21 by member: Nutricali
|
Well done young lady in maintenance then?
23 Jan 21 by member: Chestnut63
|
Yes that’s the goal for now 😊 but I’m really looking forward to getting back outside a lot more 🤞🤞 how is your dry spell going?
23 Jan 21 by member: Nutricali
|
Day 77 today I think at least until May when pubs reopen🍺. You have done so well you will be able to walk along the seafront with your head held high😘
23 Jan 21 by member: Chestnut63
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricali's weight history
|