Phylpalacios's Journal, 22 October 2013

lots of digestive problems. trying to get more fiber.

230.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 148.14g | Prot: 107.86g | Carb: 347.91g.   Breakfast: Bananas. Lunch: Honeycrisp Apples, Grands! Buttermilk Biscuits, Fried Chicken Breast. Dinner: Ice Cream, Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Texas Toast with Garlic, Condensed Vegetable Soup. Snacks/Other: Salted Spanish Peanuts. more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...