fe_capel's Journal, 22 January 2021

Weigh In record (no journal entry) for 22 January 2021

217.4 lb Lost so far: 8.6 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

176 kcal

Fat: 0.57g | Prot: 19.16g | Carb: 25.44g. Breakfast: FTW Whey 3W Protein, Mamão. more...

2423 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.2 lb a week


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fe_capel's weight history