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Dit is smorgen we zijn weer op de goeie weg
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147.7 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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865 kcal
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Fat: 36.73g | Prot: 72.60g | Carb: 53.57g.
Lunch: Trader Joe's Zaden & Pittenmengeling , Rosbief (Mager). Dinner: Bistro'vite Rundstong Maderasaus, Witlof. Snacks/Other: Kwatta Hagelslag, Arla Skyr met Honing. more...
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losing 10.8 lb a week
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