Thomasbap's Journal, 12 January 2011

194.0 lb Lost so far: 0.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 40.35g | Prot: 51.02g | Carb: 188.74g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Rice Krispy Treats, Chunky Hearty Beef Barley Soup. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Syrup, Super Premium Vanilla Ice Cream, Grapefruit (Pink and Red). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...