Weigh In record (no journal entry) for 12 January 2011
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1214 kcal
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Fat: 29.45g | Prot: 136.84g | Carb: 106.75g.
Breakfast: silk soy milk, Shakeology - Chocolate. Lunch: subway turkey, subway turkey salad, subway oil and vinegar. Dinner: mushrooms, chicken breast. Snacks/Other: silk soy milk, Cottage Cheese (Lowfat 2% Milkfat), nectarine. more...
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steady weight
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gordis7's weight history
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