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Надо же!минус 1 кг!
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121.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1054 kcal
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Fat: 23.73g | Prot: 39.21g | Carb: 178.15g.
Breakfast: Бахетле Хворост, Бахетле Хворост, Песочное Печенье, Чай, Жареное Яйцо без Жира. Lunch: Банан, Куриная Грудка Отварная. Dinner: Хурма. Snacks/Other: Яблоко Зеленое. more...
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losing 15.4 lb a week
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