Weigh In record (no journal entry) for 22 October 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2013:
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1913 kcal
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Fat: 92.53g | Prot: 58.31g | Carb: 203.77g.
Breakfast: Raspberries, Honey, Bananas, Almond Butter, The Greek Gods Traditional Plain Greek Yogurt, Hard-Boiled Egg. Lunch: Peanuts, SoBe Lifewater Pacific Coconut (Bottle), Amy's Indian Palak Paneer. Dinner: Kendall Jackson Chardonnay, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: M&M's Milk Chocolate M&M's, 3 Musketeers 3 Musketeers Minis. more...
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2135 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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