rmacle's Journal, 22 October 2013

135.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 34.44g | Prot: 69.47g | Carb: 114.91g.   Breakfast: Coffee with Cream, Orange. Lunch: Eating Right Lemongrass Chicken, Ling Ling Chicken and Vegetable Potstickers. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Green Giant Kitchen Sliced Green Beans, Cucumber Salad with Oil and Vinegar, Fried Potatoes. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Dannon Greek Yogurt - Strawberry. more...

2134 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Pilates - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...