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phatguy619
Journal
21 Jan 21
phatguy619's Journal, 21 January 2021
phatguy619's Profile
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Weigh In record (no journal entry) for 21 January 2021
205.2 lb
Lost so far:
20.4 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
1296 kcal
Fat: 75.20g | Prot: 58.58g | Carb: 99.89g.
Dinner:
Taylor Farms Asian Chopped Salad with Dressing, Kirkland Signature Organic Brown Eggs.
Snacks/Other:
Philadelphia Original Cream Cheese, Toasted Bagel.
more...
2699 kcal
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes.
more...
losing 9.8 lb a week
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