Weigh In record (no journal entry) for 14 March 2009
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2009:
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1446 kcal
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Fat: 42.87g | Prot: 84.52g | Carb: 180.09g.
Breakfast: Whole Grain Cheerios, milk 2%. Lunch: white cheddar rice cake, Light Italian-Style Vegetable Soup. Dinner: light italian salad dressing, celery, cauliflower, broccoli, lettuce, wheat wrap, breaded chicken breast. Snacks/Other: apple. more...
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4141 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 2.8 lb a week
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