|
just started counting calories. when i did, i ate less and felt better throughout the afternoon and next morning.
|
261.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
851 kcal
|
Fat: 42.68g | Prot: 36.97g | Carb: 78.84g.
Lunch: Dill Cucumber Pickles, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, American Cheese, Hamburger Roll. Snacks/Other: Diet Pepsi (20 oz Bottle). more...
|
losing 0.7 lb a week
|
 Comments
Good job honey!! Down one and feel better:-) Love you!
12 Jan 11 by member: michellerieger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guello123's weight history
|