ceciofal's Journal, 21 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 35.30g | Prot: 53.97g | Carb: 154.45g.   Breakfast: WinCo Foods Black Chia Seeds, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked), Microingredients Organic Triple Fiber. Lunch: Lettuce, Casa Mexicana Cilantro Rice, Black Beans (Canned), Deli Sliced Ham, Hidden Valley Light Ranch Salad Dressing, Oroweat Dark Rye Bread. Dinner: Mixed Salad Greens, Lettuce, Kraft Classic Ranch Lite Dressing, Signature Select Cuban Inspired Pork with Mojo Sauce. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...