Weigh In record (no journal entry) for 22 October 2013
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2217 kcal
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Fat: 108.94g | Prot: 115.62g | Carb: 210.50g.
Breakfast: Bacon, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Cashew Nuts, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Whole Wheat Biscuit, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Strawberries, Pineapple, food should taste good Multigrain tortillia chip. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Coffee with Cream. more...
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gaining 1.0 lb a week
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