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January 21, 2021 Staying at 146 but not feeling hungry enough to finish meals as planned.
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146.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1053 kcal
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Fat: 63.88g | Prot: 77.21g | Carb: 59.17g.
Breakfast: Navels Oranges, Bar-S Foods Hickory Smoked Bacon, Egg, keto choc chip, Almonds, Silk Unsweetened Soymilk. Lunch: Muenster Cheese, Franz Keto White Bread, Wal-Mart Beef Sirloin Petite Steak, Calavo Avocado. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Mixed Salad Greens. Snacks/Other: Silk Unsweetened Soymilk. more...
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steady weight
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