Weigh In record (no journal entry) for 21 January 2021
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236.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1364 kcal
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Fat: 71.17g | Prot: 102.24g | Carb: 81.56g.
Breakfast: Kroger Whole Eggs (Medium), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: StarKist Foods Tuna Creations Jalapeno, Avocados. Dinner: Kroger Whole Eggs (Medium), Old El Paso Thick n' Chunky Salsa - Hot, Shrimp. Snacks/Other: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Jell-O Sugar Free Chocolate Pudding Snack, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Russell Stover Sugar Free Caramel, Brie Cheese. more...
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3194 kcal
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Activities & Exercise:
Spinning - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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