Weigh In record (no journal entry) for 22 October 2013
|
149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1942 kcal
|
Fat: 71.37g | Prot: 88.33g | Carb: 251.45g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Hy-Vee Crab Rangoon, White Rice, P.F. Chang's Sesame Chicken. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Tilapia (Fish). Snacks/Other: Fritos Scoops! Corn Chips (Family Size), M&M's Peanut M&M's (Package). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|