gezonderleven's Journal, 21 January 2021

Omstreeks 16 uur normaal weeg ik me s morgens☺️☺️
Goed Daisy nu volhouden 😅
149.3 lb Lost so far: 29.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2021:
749 kcal Fat: 30.82g | Prot: 67.55g | Carb: 44.52g.   Breakfast: XXL Nutrition Perfect Whey Protein, Alpro Roasted Almond Unsweetened. Lunch: Arla Skyr met Honing. Dinner: Gemengde Sla, Bechamelsaus, King's Crown Schorseneren, Aldi Boomstammetjes. more...
losing 2.1 lb a week

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Knap van je!💪🏼 Ik weeg rond 16:00 op m'n zwaarst 😂 
21 Jan 21 by member: Merysom

     
 

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