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Carnivore today
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200.0 lb
Lost so far: 93.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1426 kcal
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Fat: 114.12g | Prot: 74.86g | Carb: 22.57g.
Breakfast: Sweet Onions , Coffee with Cream. Dinner: Mushrooms , America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Calavo Avocado, Sour Cream, Pork Shoulder Roasts or Steaks (Boston Blade), Peloponnese Kalamata Olives. Snacks/Other: Fisher Pecan Halves, Beretta Roll & Go. more...
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losing 14.0 lb a week
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laska's weight history
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